How Fat Burning Foods to Eat to Lose Weight?

fat burning foods to eat

Know your fat burning foods to eat and use your week reasonably

Before all else, all weights, all curves are beautiful. Yet some people look for changes like burning some unnecessary fats and it’s completely healthy. For most people weight loss is a nightmare. It’s even more daunting when someone wants to do so quickly. But who doesn’t like a perfectly toned body without flaps? Burning off fat is a priority. Knowing the best fat burning foods to eat is a way to go about it.

No matter how hard it is, it’s something worth dedicating yourself to. For incentive, just hold a sack of few Kg of anything and just think how good it will feel if you lost that amount of weight from your body.

There is always a wrong and right way. First, you should know that these fast diets do not hold long term benefits. As in it’s usually not the way to go about a weight loss process. But when it comes to losing weight fast for any particular occasion, you must know your fat burning foods to eat.

Fat loss only occurs when your body burns more calories than it ingests. Simultaneously your body preferentially breaks down lipid stores for energy. A quick and strict diet plan may hold the risk of health degradation. So, one must acknowledge their health issues and well being during the diet. If one has special conditions they must contact their doctor before engaging in any diet. The goal of this diet is to make sure weight loss while not degrading one’s health with the best choices of fat burning foods to eat.

fat burning foods to eat
fat burning foods to eat

Diet plan- how fat burning foods to eat?

Plan 1

A porridge plan can be followed 2-4 days and can expect to lose about 2-4 kilograms.

Breakfast – One cup of skimmed milk with either 2 tablespoon oats or cornflakes


Two small bowls of Dalia khichdi (rich in protein and fiber) with lots of seasonal vegetables.

Tea time- Switch to green tea

Dinner- Pressure cooks Milk Dalia with water and then adds milk. No sugar.

Plan 2

Soup lovers can follow these fat burning foods to eat during a diet.

Start your day with a hot cup of green tea and almonds. 9-10 soaked almonds a day can go a long way in adding valuable nutrients to your daily diet.


A hearty breakfast by preparing a bowl of soup with vegetables like beans, cabbage, tomato, and various seasonal veggies is a perfect breakfast meal.


Add some bread slices to your meal along with a hearty bowl of soup.


Hot green tea.

Dinner- Either a bowl of soup or veg sandwich made with veggies can help in satiating those cravings.

It is essential to add either green tea or green coffee as it gives the body ample antioxidants and nutrients to sustain the diet.

Plan 3

Now for a list of fat burning foods to eat associated with soup Bread, following this plan, one can expect to lose about 1-2 kilograms

Early morning- Sugarless green tea

Breakfast- A large bowl of soup consisting of vegetables like beans, cabbage, tomato, and Calabash (bottle gourd), added in it.

Lunch- Two slices of whole wheat bread with warm soup.


A warm cup of green tea.

Dinner- One veg sandwich (perfect for complex carbohydrates, good for fats) with green chutney, cucumber, and tomato

For all plans, do remember to have 4-5 cups of green tea. Green tea has beneficial anti-oxidants as green tea helps to prevent body metabolism from slowing down.

Important Notes to follow a diet

  1. it’s not enough to just know your fat burning foods to eat and follow a diet. It is always good to exercise for at least 30 minutes every day to keep the body physically active. A brisk and lively walk can be quite effective.
  2. Nothing works immediately. A body takes time to adjust to new changes. Give it time. Reminder binge eating is a big NO and it will ruin your efforts.
  3. It is important to understand that you will not lose weight immediately as your body takes time to adjust to new changes. Give it time.
  4. Reduce sugar intake rather if you want to make your food sweet replace it with honey but sugar can spoil your efforts.
  5. Do not check your weight daily during the diet, as it may result in disappointment and discouragement. Your body will lose weight, give it time, and have patience.

To conclude, whatever diet you follow, keep checking your health. If you feel good you will look good.

To know more about fat burning foods to eat you can check out another related content if you have more than 1 week to shape up. Hope this read will be helpful to all.

Happy diet, Good luck!






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